Introduction

If you're reading this blog, then you've just taken the first step to becoming more fit and reaching your health goals. But chances are, if you're like the rest of us, you've already taken a first step - over and over and over again.

So what makes this blog special - or me qualified to write about fitness? The fact that I'm just like you. I've struggled with reaching and keeping my health goals from about the time I was 12 and still struggle today 19 years later - pease do NOT do the math on my age.

I'm not a personal trainer, I'm not an underwear model and I haven't lost 400 pounds so I could host host my own infomercial about diet cards, weight machines or whatever.

What I have done is try every diet on the planet, a bit of anorexia, fat burners, getting thin, getting fat, getting somewhat muscular, being active, being lethargic and a TON of reasearch on health trends, foods, and how they affect the body.

So what does this blog offer? Read on...