Realistic Healthy Tips for Today's Busy Lifestyle

Y'know, I would LOVE to be an underwear model. But the fact is, I didn't get the genes to make me naturally lean and muscular and no one has walked up to me at the mall and said, "Hey! You'd look great in a Calvin Klein ad." Now don't get me wrong; I'm not completely unfortunate looking. But I live in the real world just like you.

That means I have real world obligations and have to find the time to work in my fitness regime. I have to have a paying job because I have a car payment, a mortgage, a child (OK she's a dog, but she still requires non-stop attention), and all the other every day responsibilities that come with life.


But I love fitness. I love the whole health craze thing. And I want to help real people like you and me with easy, every day tips to living a healthier lifestyle. I'm not promising that we're going to end up on a 2xist underwear box or in the Victoria Secret catalog. I'm just going to help you acheive your fitness goals with ideas that I've learned about over the years or read about that are simple, easy and most of all REALISTIC for all of us who live in reality (as much of a drag as that can be sometimes).

So without further ado...let's get started!